Warm Up
- 3 – Sun Saluations
Workout: 5 Rounds of the Following
- 6 – Dumbbell Push Press
- 20 – Kettlebell Swings
Feb 042013
Feb 032013
Run Training
- Warm-Up: Walk 5min
- Run 22 min
Jan 302013
Warm Up
5 minutes on Elliptical Trainer
Workout:
As Many Rounds as Possible in 10 min
30 Incline Dumbbell Curls
30 Bench Dips
Then
4 sets of 20 Bicycles
Jan 282013
Warm Up
5 minutes on Elliptical Trainer
Workout:
As Many Rounds as Possible in 10 min
30 Dumbell Push Press
30 Box Jumps
Then
4 sets of 20 Russian Twists
Jan 282013
Warm Up
- 5 minutes on Elliptical Trainer
Workout:
As Many Rounds as Possible in 10 min
- 30 Barbell Rows
- 30 Dumbbell Deadlifts
Then
- 4 sets of 20 Crunches
Jan 262013
Run Training
- Warm-Up: Walk 5min
- Run 8 min
- Walk 5 min
- Run 8 min
Jan 252013
Warm Up
- 5 minutes on Elliptical Trainer
Workout:
As Many Rounds as Possible in 10 min
- 30 Dumbbell Incline Bench Press
- 30 Air Squats
Then
- 4 sets of 20 Leg Raises
Jan 242013
Warm Up
- 3 – Sun Saluations
Workout: Crossfit Annie Workout
- 50-40-30-20-10 Reps of Double Unders and Abmat Sit-ups
- If you can’t do a double under double the count for normal skipping
Jan 222013
Warm Up
- 3 – Sun Saluations
Workout: 4 or 5 rounds of
- 10 – Crossfit Kettlebell Swings
- 6 – Pull-ups
- 15 – Abmat Sit-ups
- 10 – Dumbbell Push Press
Jan 202013
