This domain expires in the next couple months and I’m likely to let it go the way of the dinosaur.
I’m basically recycling workouts so if you want to grab the workouts I’d suggest making a copy.
Cheers
Feb 112013
Feb 082013
Warm Up
- 3 – Sun Saluations
Workout:
- 3 X 12 Incline Cable Flyes
- 3 X 12 Tricep Extensions
- 3 X 30 Crunches
Jan 302013
Warm Up
5 minutes on Elliptical Trainer
Workout:
As Many Rounds as Possible in 10 min
30 Incline Dumbbell Curls
30 Bench Dips
Then
4 sets of 20 Bicycles
Jan 282013
Warm Up
5 minutes on Elliptical Trainer
Workout:
As Many Rounds as Possible in 10 min
30 Dumbell Push Press
30 Box Jumps
Then
4 sets of 20 Russian Twists
Jan 282013
Warm Up
- 5 minutes on Elliptical Trainer
Workout:
As Many Rounds as Possible in 10 min
- 30 Barbell Rows
- 30 Dumbbell Deadlifts
Then
- 4 sets of 20 Crunches
Jan 262013
Run Training
- Warm-Up: Walk 5min
- Run 8 min
- Walk 5 min
- Run 8 min
Jan 252013
Warm Up
- 5 minutes on Elliptical Trainer
Workout:
As Many Rounds as Possible in 10 min
- 30 Dumbbell Incline Bench Press
- 30 Air Squats
Then
- 4 sets of 20 Leg Raises
Jan 242013
Warm Up
- 3 – Sun Saluations
Workout: Crossfit Annie Workout
- 50-40-30-20-10 Reps of Double Unders and Abmat Sit-ups
- If you can’t do a double under double the count for normal skipping
Jan 222013
Warm Up
- 3 – Sun Saluations
Workout: 4 or 5 rounds of
- 10 – Crossfit Kettlebell Swings
- 6 – Pull-ups
- 15 – Abmat Sit-ups
- 10 – Dumbbell Push Press
Jan 202013
